Small wins. I have talked about them briefly on my Instagram (@kustomfitnessandnutrition), but I wanted to dive a little deeper into...

Cardio. I feel like we’ve all been told to do cardio at one point in our lives, whether for weight loss, performance, or health reasons....

Total body workouts. Do they work? Yes! Do I use them both for myself and for clients? Absolutely! Total body workouts are great for the...