**Disclaimer**: It is highly recommended to get physician approval before any type of training and exercise. Kustom Fitness and Nutrition is not a medical provider and cannot give any kind of diagnosis. Understand that participation in any type of exercise has an injury risk. By participating in exercise and nutrition plans, you do so at your own risk and release Kustom Fitness and Nutrition and its' trainer of any liability and claims or causes of action. Plans are suggestive only. Please contact your physician for any medical advice.