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Small Wins
Small wins. I have talked about them briefly on my Instagram (@kustomfitnessandnutrition), but I wanted to dive a little deeper into...
Rachel Kestler
Feb 10, 20222 min read
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What is Cardiorespiratory Training?
Cardio. I feel like we’ve all been told to do cardio at one point in our lives, whether for weight loss, performance, or health reasons....
Rachel Kestler
Jan 27, 20223 min read
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Build a Total Body Workout
Total body workouts. Do they work? Yes! Do I use them both for myself and for clients? Absolutely! Total body workouts are great for the...
Rachel Kestler
Jan 13, 20223 min read
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New Year, New Resolutions, New Goals!
It’s about to be a New Year! Soon it'll be 2022, hooray!! Let’s be honest, the past two years for everyone have not been the easiest....
Rachel Kestler
Dec 30, 20214 min read
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Fad Diets
We hear about fad diets all the time. Don’t do them. They aren’t going to help you. It’s not sustainable. But, do you actually know what...
Rachel Kestler
Dec 16, 20214 min read
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My Pregnancy and Fitness Experience
For those of you who do not know, I recently had a baby girl! She has quickly become my world and has her dad wrapped around her finger....
Rachel Kestler
Dec 2, 20216 min read
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