Small wins. I have talked about them briefly on my Instagram (@kustomfitnessandnutrition), but I wanted to dive a little deeper into...

Cardio. I feel like we’ve all been told to do cardio at one point in our lives, whether for weight loss, performance, or health reasons....

Total body workouts. Do they work? Yes! Do I use them both for myself and for clients? Absolutely! Total body workouts are great for the...

It’s about to be a New Year! Soon it'll be 2022, hooray!! Let’s be honest, the past two years for everyone have not been the easiest....

We hear about fad diets all the time. Don’t do them. They aren’t going to help you. It’s not sustainable. But, do you actually know what...

For those of you who do not know, I recently had a baby girl! She has quickly become my world and has her dad wrapped around her finger....